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    <loc>https://www.radiance-fitness.co.uk/ourinstructors</loc>
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    <lastmod>2025-04-10</lastmod>
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      <image:title>Our Instructors - Ali Ridgley - Instructor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Instructors - Sara Walker - Founder &amp; Cover Instructor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.radiance-fitness.co.uk/home-1</loc>
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    <lastmod>2023-01-03</lastmod>
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    <loc>https://www.radiance-fitness.co.uk/ourclasses</loc>
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    <lastmod>2025-08-19</lastmod>
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      <image:title>Our Classes - Dance Fitness</image:title>
      <image:caption>Our fun adult dance fitness classes are a firm favourite with our regular participants. They’re suitable for all fitness level abilities, particularly for those who love to dance but don't get the chance. Each class starts with a gentle warm-up, progressing through 15 routines, which vary in tempo and style. You will be offered different intensity options, so that you can work to your own level and ability. Our choreography is inspired by songs that you'll enjoy dancing to. Each routine is designed to challenge but not overwhelm you. Our playlist includes contemporary hits and classic tunes across all genres and decades. So whether you’re new to dance fitness or a dance floor diva, there’s something for everyone! Tuesdays Royal British Legion, Crownhill, Plymouth Time: 6pm and 7pm Price: £4.50 Wednesdays Church of Holy Spirit Hall, Southway, Plymouth Time: 7pm Price: £4.50 For further information please visit our FAQ page</image:caption>
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  <url>
    <loc>https://www.radiance-fitness.co.uk/faq</loc>
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    <lastmod>2025-05-05</lastmod>
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  <url>
    <loc>https://www.radiance-fitness.co.uk/contact</loc>
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    <lastmod>2023-02-02</lastmod>
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  <url>
    <loc>https://www.radiance-fitness.co.uk/our-community</loc>
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    <lastmod>2024-12-29</lastmod>
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  <url>
    <loc>https://www.radiance-fitness.co.uk/howtobook</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-19</lastmod>
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      <image:title>How to Book - Dance Fitness</image:title>
      <image:caption>Tuesdays @ 6pm and 7pm Royal British Legion, Crownhill Wednesdays @ 7pm Church of Holy Spirt Hall, Southway Class length: approx 1 hour Price: £4.50 Book a class</image:caption>
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